Have you ever felt like that small break you’ve given in (just five minutes, you tell yourself) suddenly turns into hours of nothing? Despite your promise to be more productive today, you still don’t understand why you keep putting off your tasks. Procrastination isn’t you being lazy or difficult — this is one of the dangerous myths our team at Liven often hears. Procrastination means some of our coping mechanisms and organization don’t work, and we need a bit of extra help to get back on track. We’ve picked the 10 best apps to beat procrastination and achieve your goals again.
1. Liven
When we want to stop procrastinating, we often need to ask ourselves, “What is making me do this? What is speaking through me when I put things away?” This self-discovery is at the core of Liven’s mission. Combining psychological insights with practical tools, the Liven app has become an instrument that is more than just a quick fix. It teaches users to tap into the underlying factors behind their procrastination and helps them address it. Here are the key features highlighted in the Liven app reviews as the best productivity-boosting tools:
- Routine Builder
- AI companion Livie
- To-do list
- Science-based courses (including on procrastination)
- Mood Tracker
- Mental Health tests.
2. TodayIsTheDay
Specifically designed to help people struggling with productivity, TodayIsTheDay is a scientifically based application that helps users shift their approach to procrastination. Using CBT-based principles and integrating this knowledge into practical tools, this app supports users on their path to setting goals, learning about solutions, and practicing them. TodayIsTheDay offers:
- Customized materials and exercises
- CBT-based lectures
- Progress tracking.
3. Amazing Marvin
If you’re looking for a flexible productivity app, Amazing Marvin might be the most suitable option on the market. It features various templates and productivity approaches that users can adjust based on their needs. One of the most effective aspects of Amazing Marvin is its user-centric approach. You can get:
- Day planner
- Nested categories and projects
- Timers
- Habit tracking.
4. Habitica
This app is an excellent pick for users who want to feel like the main characters in a game. Habitica lets you gamify your productivity and build habits while keeping things fun. Often, procrastination is challenging to address because it gives us a quicker dopamine spike than building toward long-term goals. With Habitica, however, each achievement and productivity win allows you to upgrade your level and improve your character. This method offers a novel perspective on motivation. It includes:
- To-do list
- Upgrades and rewards
- Habit customization
- Friend challenges.
5. one sec
Unlike many other apps, one sec plays with the timing of the immediate reward we get from mindless scrolling. This app brings back awareness to each act we put toward procrastination. As a rule, we open social media without thinking. one sec asks us to take a deep breath before any of the distractions are opened. Here are the community favorites:
- Custom app and website blocking
- Reminders
- Focus sessions.
6. RescueTime
RescueTime is one of the most effective apps for helping you focus on specific goals and needs while blocking distractions. It analyzes where your time goes and how you can change it. This app draws your attention to problem areas and supports you in developing new habits. Here are the most helpful features, according to users’ comments:
- Automatic time tracking
- Website and app blocking
- Timesheets
- Goal tracking.
7. Focus
If you’re in search of a simple app that gets its stuff done and lets you get your stuff done, too, check out Focus. Basing its approach on the Pomodoro technique, this app schedules your deep focus sessions with this helpful technique in mind. Easily adjustable and flexible, it’s one of the favorites among people who need to adjust their work or studies to their busy routines. You might like these features:
- Adjustable Pomodoro timer
- Unlimited task list
- Adjustable color themes.
8. Minimalist Phone
Let’s be honest: a lot of procrastination happens because there’s something shiny and interesting we try to chase, and our phones are among the main guides in it. Minimalist Phone offers a creative way to solve this problem by making your phone as “boring” as possible. This doesn’t mean you’ll block your phone’s critical features or apps. Instead, it just takes the stimulation from a bright and colorful screen by making a minimalist alternative. Minimalist Phone offers its users:
- The ability to show/hide apps
- Adjustable mode
- Minimalist design.
9. Forest
Bafflingly appealing in its simplicity, the Forest app gives you a very basic tool that, sometimes, works much better for some chronic procrastinators. Whenever you plan the next focus session, open Forest and start it (it’s customizable). While you are doing what you intended, the app is growing a tree. If you drop the work halfway, the tree dies. The more focus sessions you have, the more trees you can plant in your forest. With Forest, you can:
- Track your progress/time distribution
- Choose your focus time
- Relax with an appealing design.
10. Sunsama
Sunsama is a digital daily planner that lets you organize your work and set clear goals, whether for work, studying, or home-related chores. But it’s not just a planner — you can choose which apps to block and whether you need to change your schedule as you go. This makes it quite a universal tool for organization and time management. Users like Sunsama for these features:
- Custom app muting
- Break reminders
- Totally adjustable schedule
- Progress tracking.
Conclusion
We can learn to deal with procrastination by choosing the strategy and app that best suit our needs. If you’re not sure which app deserves your final pick, just try a few (remember, most have a free trial) and you’ll have a better understanding of what works for you. Then, all you need to do is commit to it.